Barbara StClaire-Ostwald - wellness consultant, cognitive behavioral coach, and author - has released details of her new 'Living A Stress-Free Life' trilogy, written for entrepreneurs suffering from burnout.
-- A newly published mini-book trilogy from Barbara StClaire-Ostwald offers helpful tips and guidance for those suffering from anxiety and work-related stress. The books, which can be ordered via Amazon, are titled 'Coping With Anxiety', 'Declutter Your Mind', and 'Breaking Free From Stress'. The three short volumes condense Barbara's years of experience working with top executives, entrepreneurs, and individuals who were stuck in cycles of anxious thoughts and negative views of themselves.
More details can be found at https://www.barbarastc.com/how-to-cope-with-anxiety-stress
Barbara's experience in mental health support and mindfulness for executives and business owners led her to create resources that were quick and easy to digest without compromising on useful content and techniques that can be applied in daily life. While there are many resources and books that delve into these subjects, most are long and complex. The 'Living A Stress-Free Life' trilogy was created for business owners who may have little time to spare.
Barbara explains, “People are very short on time. There are never enough hours in a day to complete what we really want to. The pocket book content can be absorbed more quickly, because the books have been written in a way that anyone can understand them and they take no longer than 20 mins to read.”
'Breaking Free From Stress' explores how and why the body experiences stress, how to identify and understand one's stress triggers, and recommendations on how stress can be managed, reduced, and even used to build physical and emotional resilience.
'Declutter Your Mind' discusses ways to improve mental clarity, enhance the ability to focus, and increase productivity, leading to a greater sense of calm and better decision-making.
'Coping With Anxiety' offers readers techniques and tools to manage and reduce anxiety, centering on Barbara's core philosophy - “You can change your mind - you can change your life.”
The books can be purchased individually for $4.99 plus shipping, and Kindle users can purchase all three books in digital format for $11.91 plus tax. Learn more at https://www.amazon.com/dp/B0CZJGPH2N?binding=paperback&ref=dbs_m_mng_rwt_sft_tpbk_tkin
A recent reviewer said, “I love these booklets. I lead a very busy life and am always looking for ways to navigate the pressures of work. They are full of insights and the techniques and tips are simple and achievable to implement into my daily routine.”
In addition to her writing and speaking work, Barbara runs a successful coaching practice, using her empathic abilities, motivational skills, and experience to support individuals on their path to self-discovery and personal transformation.
For more information, go to https://www.barbarastc.com/how-to-cope-with-anxiety-stress
Contact Info:
Name: Barbara StClaire-Ostwald
Email: Send Email
Organization: Barbara StClaire-Ostwald Coaching
Address: Mickiewicza, Sopot, Województwo pomorskie 81-866, Poland
Website: https://www.barbarastc.com/
Source: NewsNetwork
Release ID: 89152340
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