FLX Move Pilates introduces VROM, a hybrid class combining Power Plate® Rev vibration cycling with core-focused Mat Pilates. The format boosts muscle activation, cardio intensity, and recovery in one session and supports all fitness levels. Details at [https://www.flxmove.com/vrom](https://www.flxmove.com/vrom).
-- FLX Move Pilates Introduces VROM: A New Era of Vibration-Enhanced Cycling and Mat Pilates
FLX Move Pilates has announced the launch of VROM, a groundbreaking class format that pairs Power Plate® Rev vibration technology with signature Mat Pilates conditioning. This innovative program is designed to elevate indoor cycling, amplify muscle engagement, and deliver a comprehensive strength and recovery experience in a single session. More details about the class can be found at https://www.flxmove.com/vrom.
VROM—an acronym for Vibration + Ride + Mat Pilates—integrates multidirectional vibration technology from Power Plate with structured indoor cycling intervals and a targeted core-focused Pilates flow. The format reflects a growing demand for hybrid fitness experiences that blend performance, recovery, and functional movement training.
A New Approach to Indoor Cycling
The Power Plate Rev bike incorporates vibration directly into the pedal mechanics, stimulating increased muscle fiber recruitment and enhanced circulation. This vibration platform transforms the ride into a more efficient and dynamic workout by challenging stability, improving neuromuscular activation, and boosting metabolic output.
During the cycling portion of VROM, participants experience structured intervals that promote endurance, power, and cardiovascular conditioning. Vibration enhances each pedal stroke, helping riders generate more engagement through the glutes, hamstrings, and core. The result is a cardio session that feels both intensified and smoother, supporting a fluid, low-impact ride.
The Mat Pilates Integration
Following the ride, the class transitions to the mat for a restorative yet challenging Pilates sequence. The mat segment focuses on core stabilization, controlled mobility, deep muscular activation, and postural alignment. This portion complements the vibration ride by addressing muscular balance, flexibility, and recovery.
The Pilates work is intentionally designed to counterbalance the demands of cycling, reducing tightness in the hip flexors, improving spinal mobility, and reinforcing full-body alignment. The combination helps participants leave class feeling strong, centered, and rebalanced.
A Growing Trend in Hybrid Fitness Experiences
VROM arrives at a pivotal moment in the boutique fitness landscape. Hybrid classes—those blending cardio, strength, recovery, and mobility—continue to gain traction as consumers seek efficient, holistic training approaches. Vibration training, in particular, has been recognized for its benefits in circulation, neuromuscular activation, and muscle performance.
By integrating these principles into an indoor cycling environment, FLX Move Pilates is introducing a fresh format that aligns with current fitness trends while offering a unique experience not commonly found in traditional studios.
Designed for All Levels
The VROM format is built to support both seasoned riders and individuals who are new to cycling or Pilates. The vibration intensity, ride pace, and Pilates progressions are easily adjustable, allowing each participant to tailor the experience to personal needs. The emphasis on form, functional movement, and breath supports accessibility for a wide range of fitness backgrounds.
About FLX Move Pilates
FLX Move Pilates is a premium, science-informed movement company offering Pilates, mobility, stretch training, and recovery-focused programs. The brand emphasizes high-quality instruction, functional movement principles, and intentional class design to help individuals move better, feel stronger, and support long-term wellness. Studios across Chicagoland deliver expert-led Pilates classes, specialty programs, and innovative formats such as VROM.
More information on upcoming VROM classes, studio schedules, and program details is available at:
Contact Info:
Name: Andrea Metcalf
Email: Send Email
Organization: FLX Move Pilates
Address: 5039 Oakton Street coach house, Skokie, IL 60077, United States
Phone: +1-630-670-4700
Website: https://www.flxmove.com
Source: PressCable
Release ID: 89176708
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